Tabitha Brown talks bladder leaks and perimenopause

Bladder leaks are a common but often stigmatized problem that many women face, especially as they age. Whether it's a hearty laugh, a sneeze, or just being present, urinary incontinence can surprise anyone. According to the Cleveland Clinic, urinary incontinence is a loss of bladder control that affects many older adults and postpartum or menopausal women. Other factors include urinary tract infections and pelvic floor disorders.

Understanding Bladder Leaks

For many women, bladder leaks become a reality after giving birth or after age 40. Emmy Award-winning actress and New York Times bestselling author Tabitha Brown has bravely shared her own experiences with bladder leaks to help eliminate the stigma surrounding this common problem. In an exclusive interview with Hello, beautifulShe shared her first encounter with bladder leakage, which occurred after a sneeze. “I was like, wait, what just happened?” she recalled.

Brown noted that her bladder problems began in her 30s after the birth of her son, and she humorously remarked, “But in your 40s your body is like, you're on your own, girl.” This candor resonates with many women , who have experienced similar problems, especially when coping with the changes that age brings.

Tabitha Brown's advocacy for open conversations

In her interview, Brown emphasized the importance of starting conversations about bladder leaks. She believes that by openly discussing these issues, women can feel less isolated and more empowered. “The solution is, first and foremost, to start the conversation so that more women talk about it,” she said. Brown also highlighted the options available to treat bladder leaks, such as products from Always Discreet. She shared her preference for pads over long briefs, pointing out that they are comfortable and effective in preventing leaks.

“Now if I have a cold and get a coughing fit, I don't worry about it when I have this on,” Brown explained. She expressed that these products have allowed her to pursue activities she once avoided for fear of leaks, such as exercising and socializing.

Regain the joy of bladder leaks

Brown vividly described how bladder leaks can impact daily life and often determine how one shows up in the world. Fear of an accident can overshadow moments of joy and cause women to be overly cautious when laughing and during social interactions. “We should not allow our laughter to not be full of joy,” she said. By using products that offer safety, women can focus on enjoying life without constantly worrying about possible leaks.

Tabitha Brown's journey through perimenopause

At 45, Brown has also been open about her experiences with perimenopause, the transition period before menopause. This period can begin in a woman's 30s, but most commonly occurs between the ages of 40 and 44. Brown humorously described perimenopause as an unforeseen occurrence that brings symptoms such as frequent urination, hot flashes and difficulty sleeping.

“She [perimenopause] comes without notice, right? She doesn’t let you know she’s arrived,” Brown joked. She explained how overwhelming these changes can be, but encourages women to embrace these conversations. “We don’t have to be ashamed. We don't have to feel uncomfortable. We are in this together,” she affirmed.

Approach the journey together

Brown's candid discussions about bladder leaks and perimenopause are crucial to breaking down the stigma surrounding these common experiences. By sharing her story, she gives other women the opportunity to speak up and seek solutions, reminding them that they are not alone with their problems. As women navigate the complexities of aging, it is important to encourage open conversations and support each other in regaining joy and confidence in their lives.